Why kind of corn flour food in China?

In China there are differences in the thickness of corn flour. As we know corn flour meal is yellow and white color with rich in nutrients. It can make so many different kind of corn flour food. Such as the photos as the main food by corn flour.

all kinds of corn food

Corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, with blood pressure, lipid-lowering, anti-atherosclerosis, prevention of bowel cancer, beauty, anti-aging and other health care Efficacy, but also suitable for diabetic patients to share. corn flour completely retains the nutritional content of corn and conditioning functions, and improve the coarse food noodles taste bad and not easy to digest the shortcomings.

Item	Detail	Item	Detail
Chinese name	YUMI fen	The main nutrients	Lecithin, linoleic acid, grain alcohol, vitamins
English name	corn flour	The main edible effect	Lower blood pressure, blood fat, anti-atherosclerosis, beauty beauty, anti-aging
Other name	corn grits flour	people suitable	Most people are edible
Main material	corn	Side effects	Corn bogey and snail with food, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc
contain preservatives	No

corn grits, corn meal and corn flour,powder

Nutritional content editor

Corn flour is rich in nutrients. In the United States and some other developed countries, corn has been listed as the first health food in cereals, known as the "golden crop." The study found that corn contains large amounts of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc., with lower blood pressure, lipid-lowering, anti-atherosclerosis, prevention of bowel cancer, beauty and beauty, anti-aging and other health effects , Is also suitable for diabetic patients.

Cereal - corn flour(yellow) nutrient content (referring to 100 grams of edible food content)

Production of corn flour

Production of corn flour

Calories (kcal) 341 Thiamine (mg) .26 Calcium (mg) 22

Protein (g) 8.1 Riboflavin (mg) .09 Magnesium (mg) 84

Fat (g) 3.3 Niacin (mg) 2.3 Iron (mg 3.2

Carbohydrates (grams) 69.6 Vitamin C (mg) 0 Manganese (mg) .47

Dietary Fiber (g) 5.6 Vitamin E (mg) 3.8 Zinc (mg) 1.42

Vitamin A (μg) 7 Cholesterol (mg) 0 Copper (mg) .35

Carotene (μg) 1.3 Potassium (mg) 249 Phosphorus (mg) 196

Retinol equivalents (μg) 12.1 Sodium (mg) 2.3 Selenium (μg) 2.49

Corn is the world recognized "gold crop", the fat, phosphorus, vitamin B2 content of the first cereal. corn oil contains linoleic acid and vitamin E, can reduce the level of cholesterol in the human body, thereby reducing the incidence of atherosclerosis. corn flour have calcium, iron more, to prevent high blood pressure, coronary heart disease. Modern medical research shows that corn flour is rich in glutathione, which is an anti-cancer factor that binds to a variety of extraneous chemical carcinogens in the body to cause it to become toxic and then excreted through the digestive tract. Rough corn contains large amounts of lysine, can inhibit tumor growth. corn flour also contains trace elements selenium. Selenium can accelerate the decomposition of the body oxides, inhibit malignant tumors. Corn flake is a new type of instant food, raw materials used is corn meal or flour, almost all of the nutrients contained in cornmeal.

For the crowd: most people are edible.

Application: drink 100 grams a day.

Tips:

● eat coarse grains beneficial to health, but according to the human body needs the appropriate nutritional structure with food.

● corn flour and grains can be made with corn cakes, tortillas, corn bread and so on. You can also make corn flour dumplings, buns, pies, etc. In addition, you can do 100 micrograms in food rich in selenium.

● sweet corn: a common, super sweet and strengthen three varieties, its protein, lysine, vitamin content is also higher. Its ears can be cooked or canned, spikelets can be made of corn shoots food.

● Waxy corn: The starch contained in it is easily digested and absorbed. When it is ground into powder, it can make a variety of sticky groceries. The brewing of rice wine has a unique taste.

Per 100 grams of cornmeal (yellow) Nutritional components: Energy 339 kcal; Vitamin B 60.08 mg; Protein 8.5 g; Fat 1.5 g; Niacin 0.08 mg; Carbohydrate 78.4 g; Dietary fiber 5.5 g; Vitamin A 7 μg; Carotene 40 μg; Thiamin 0.07 mg; Riboflavin 0.04 mg; Vitamin E 0.98 mg; Calcium 22 mg; Phosphorus 196 mg; Potassium 249 mg; Sodium 2.3 mg; Magnesium 84 mg; Iron 0.4 mg; Zinc 0.08 mg; 2.68 micrograms copper 0.01 milligrams manganese 0.02 milligrams.

Nutritional ingredients per 100 grams of cornmeal (white)

Energy 340 kcal; Protein 8 g; Fat 4.5 g; Carbohydrates 73.1 g; Dietary fiber 6.2 g; Thiamine 0.34 mg; Riboflavin 0.06 mg; Niacin 3 mg; Vitamin E 6.89 mg; Calcium 12 mg; Phosphorus 187 mg; potassium 276 mg; sodium 0.5 mg; magnesium 111 mg; iron 1.3 mg; zinc 1.22 mg; selenium 1.58 μg; copper 0.23 mg; manganese 0.4 mg.

Nutrient content

corn taste flat, sweet and light, average per capita edible, beneficial lung calm heart, spleen appetizers, anti-cancer, cholesterol, brain function. Corn bogey and snail with food, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.

(1) corn flour calcium, iron more to prevent high blood pressure, coronary heart disease;

(2) corn flour contains linoleic acid and vitamin E, can reduce the level of cholesterol in the human body, thereby reducing the occurrence of atherosclerosis;

(3) rough grinding of corn flour contains a lot of lysine, can inhibit tumor growth;

(4) corn flour  also contains trace elements selenium, can accelerate the decomposition of human body oxides, inhibit malignant tumors;

(5) Corn flour is rich in glutathione;

(6) corn meal rich dietary fiber, can promote bowel movements, reduce food passage through the digestive tract, reduce the absorption of toxic substances and carcinogens on the colon stimulation, which can reduce the incidence of colon cancer.

 

corn food

 

For people

1, suitable for people with memory loss;

2, suitable for chronic nephritis edema.

3, suitable for people with habitual constipation;

4, suitable for cancer patients and middle-aged and elderly people eat;

5, suitable for obesity, fatty liver consumption;

6, suitable spleen and stomach Qi, lack of blood, people with malnutrition;

7, suitable for atherosclerosis, hypertension, hyperlipidemia, coronary heart disease and other cardiovascular disease of human consumption.

corn head nest

Delicious recipe

corn noodles head nest

1, corn flour, a little glutinous rice, add sugar or salt according to taste. Conditional, add some milk, the amount of cooked local egg yolk.

2, pour with boiling water while stirring with chopsticks, direct hot noodles do, surface to dry a little, knead into a nest Wotou shape.

3, steamer boil the water first, then put the head, the fire can be steamed for ten minutes.

4, cornmeal is not sticky, so need to add some glutinous rice noodles or directly with waxy cornmeal production.

5, do the first hand when pouring water, this face will not stick in the hands, wotou can do the beautiful point.

Corn flour cake

Corn flour cake

【Ingredients】: yellow cornmeal 300 grams

[Accessories]: 10 grams of yeast sugar 150 grams soda 3 grams

【practice】:

1, the cornmeal into the basin, add yeast and the amount of warm water, mix and let stand fermentation.

2, after the fermented face, add sugar, baking soda knead, a little while for a while.

3, the shop will be covered with wet paper drawer cloth, the good cornmeal into the drawer, pave the way, the use of steaming steam for about 15 minutes.

4, steamed good cake put on the board, let cool, cut into 6 cm square piece, you can eat.

Corn flour porridge

Corn flour porridge

Efficacy: suitable for children to eat, keep fit.

Ingredients: 50 grams of cornmeal, soybeans 20 grams.

Accessories: sugar or pickle end amount.

【Production】:

(1) Wash the soybeans, add blister soft, cook until the pan into the pan to remove.

(2) add enough water to the pot, boil the boil, then into the soybeans, until the fire to open again, pour warm water and stir until the paste of cornmeal, while pouring side with a spoon stir.

(3) After switching to a small fire and then boiled for a while.

(4) When consumed, porridge Sheng Sheng bowl, add sugar or pickles at the end.

【Features】: porridge crisp bean cake, often eatable body strengthening.

[Tip]: soybeans to cook until crisp, cornmeal side of the edge of stirring, so as to avoid pimples.

This article is from Jane Liu who is specialized in the corn flour milling machines for processing corn into corn meal, corn flour, grits and bran.

Are you looking for corn flour milling machines? Pls kindly contact with her.

Ms. Jane Liu   M: +86 132 2344 2174 (whatsapp/viber/imo/wechat)

www.hongdefa.com   www.hdfmill.com